Body Ready Birth Class
One-Day Birth Class in Memphis for Natural Birth or VBAC Confidence
Birth Prep for You
and Your Partner
Tired of feeling unprepared for labor and delivery? Whether you’re planning a natural birth, open to an epidural, or hoping for a VBAC, the Body Ready Birth Class will help you and your partner feel confident and ready for birth.
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This one-day in-person workshop is designed for expectant moms and their birth partners who want to feel empowered, informed, and in control of their birthing experience.
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What Makes Body Ready Birth Different?
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This is not your typical hospital birth class. Taught by pelvic floor experts Sigi Sharabi, OT and Kim Campbell Ruguaru, FNP-C, this workshop is grounded in evidence-based techniques and whole-body wellness. You’ll get practical tools, not just theory.
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Plus, you’ll receive VIP access to an online movement program to help your body stay strong, mobile, and birth-ready long after the workshop ends.
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What You’ll Learn in This Transformative Workshop:
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Effective labor positions that help progress birth and ease pain
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Partner support techniques that take the guesswork out of helping during labor
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Pelvic floor education for better pushing and postpartum recovery
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Hands-on practice with positions, breathwork, and movement
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Natural comfort strategies to manage pain
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Body awareness and confidence for all birthing styles—natural, epidural, or VBAC
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Perfect For:
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Expecting moms in their 2nd or 3rd trimester
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Birth partners who want to be active, confident support
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Women planning a natural birth, with or without epidural
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Moms preparing for a VBAC (vaginal birth after C-section)
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First-time parents and seasoned moms wanting a better experience
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Women who’ve experienced difficult labor or want to reduce fear around birth
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Upcoming Body Ready Birth Class:
In-Person Workshop in Memphis, TN
Location: Core'Ordinates Wellness Center
1707 Kirby Parkway #Suite# 100 Memphis, TN 38120
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Date: August 10, 17, 24, 2025
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Time - 2:00 PM (3-hour class)
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Includes: In-person instruction, hands-on partner support training, guided birth movement practice, and VIP access to our online Body Ready Birth movement program
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