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Mindfulness, More than a Move!

Proper breathing goes beyond simply filling our lungs with air. It's a mindful practice that can have a profound impact on our overall health, including the well-being of our pelvic floor muscles. These muscles play a crucial role in supporting our core, maintaining bladder and bowel control, and even enhancing sexual function. See helpful tips below.

With mindful breathing, we can enhance our overall well-being, support core stability, and cultivate a deeper mind-body connection. Take a deep breath, harness your inner strength, and embark on a journey of pelvic floor wellness! * #CoreOrdinates #PelvicFloor #PelvicHealth #PelvicFloorExercises #PelvicPain #PelvicFloorHealth #PostNatalFitness #PostPartumBody #MomLife #MotherHood #PostNatal #Incontinence #SexualHealth #Pregnancy #Memphis #MemphisTn #901Memphis #PelvicFloorAssessment #NewMom #PostpartumRecovery #PelvicHealth #WomensHealth #MensHealth





 




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