Biofeedback Therapy & Muscle Re-Education uses gentle, sensor-based technology to help you actually see how your pelvic floor and core muscles are working, so you can change them with confidence. Many of our patients are relieved to learn that they do not have to guess whether they are "doing Kegels right" anymore.

During your session, small sensors pick up muscle activity and display it on a screen in real time. Guided by a nurse practitioner-led pelvic health team, you learn how to contract, relax, and coordinate the right muscles for your body's needs-whether your pelvic floor is too tight (hypertonic), too weak (hypotonic), or simply out of sync.

We use this approach to support muscle strengthening, bladder control, pain reduction, and post-birth recovery. It is noninvasive, pain-free, and often surprisingly empowering to watch your own progress unfold on the monitor. Over a series of visits, we layer in muscle re-education drills, breathing patterns, and positioning that you can also practice safely at home.

This synergy-focused method fits beautifully with our trauma-informed care model: you remain clothed as much as possible, everything is explained step by step, and you control the pace. Many patients see meaningful changes in six to eight sessions, and current data suggest lasting improvement in the vast majority of people we treat.

If you are ready for a clear, visual way to reconnect with your pelvic floor and core, Biofeedback Therapy & Muscle Re-Education offers a gentle, science-based path forward.